In addition to some great rides over the next week, the jerseys have shipped, so as soon as they arrive I’ll sort out with the people who ordered them how to pay (except Rory, who is star, and has paid already) and pick them up:
· Saturday – Lorraine is planning a long road ride early tomorrow morning. If you want to join the ride, please e-mail her at lchan@conroyross.com. This is a good chance for a nice long ride before the Banff Gran Fondo.
· Sunday - the ride will leave at 10:00 am from the SW Corner of the Westside Church Parking lot (3939 69 Street SW), and be about an hour and a half to two hours. Beer to follow. This is a no-drop ride, so it is great for new riders, so don’t be shy.
· Monday – The Face Punch ride will be hill repeats in Montgomery up Mackay Road. This is a short but steep hill, so we will be doing repeats at maximum effort but with significant recovery between each repeat. We will meet at the Edworthy parking lot on the North side of the river, and do a warm-up before the repeats. And before you mock this ride, four people showed up to do repeats at COP last week.
· Wednesday – Cyclocross training night. This can be done on either a CX bike or a hardtail mountain bike, you just need to take off any cages/fenders/rakes/baseball cards in the spokes. Please e-mail me if you are interested.
Ride on,
Mike
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