As mentioned in Lorraine’s earlier post, starting tomorrow I will start hosting a Monday night training ride at 7:00 pm featuring interval training, and other fun stuff. There will be no punching each other in the face, but coughing up a lung will definitely be an option. Given the crappy weather forecast tomorrow, we will keep it simple. The ride will start from the Edworthy Park bottom parking lot on the south side of the river. We will do a warm-up loop on the bike path, and then seven hill intervals up Edworthy (you can do more or less depending on where you are with your training). In the future I will try to make the ride location more interesting, but I don’t want to get caught in a thunderstorm 30 km from a vehicle tomorrow. If you plan to come, please send me an e-mail at murquhart@stratavera.com.
Thanks,
Mike
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